Online Coaching

Are you too anxious to visit a gym by yourself?
Do you feel overwhelmed with all the information out there?
Do you want to get fit, but unsure where to start?

We are here to help you feel physically and mentally strong!
We offer personalised fitness programs, accountability check-ins and nutritional advice.

Why choose The Mood Lifter (Daphne den Boer) as your online coach?

  • Daphne has been where you are now. She knows how intimidating the fitness industry can be.
  • Daphne writes PERSONALISED fitness programs to suit your needs.
    (No equipment, injuries, home gym etc.)
  • Daphne has set up her own closed FB group where people share their mental health stories. You will be added to this group. There is continuous support from like minded people.
  • Passionate, caring and ready to transform you.

Are you ready to start your mental health and fitness story together?