BOOK IN A TIME THAT SUITS YOU!
WOULD LOVE TO FIND OUT IF YOU ARE
THE RIGHT FIT FOR MY PROGRAM.
Are you too anxious to visit a gym by yourself?
Do you feel overwhelmed with all the information out there?
Do you want to get fit, but unsure where to start?
We are here to help you feel physically and mentally strong!
We offer personalised fitness programs, accountability check-ins and nutritional advice.
Why choose The Mood Lifter (Daphne den Boer) as your online coach?
Are you ready to start your mental health and fitness story together?