My story

I am going to get straight to the point and explain where ‘The Mood Lifter’ comes from.
I have been struggling with anxiety and depression for quite a few years. Have been to numerous psychologists and did all the right things I thought I had to do.

It took me a few years, but I finally joined up for a 3-month membership at a gym. I can’t say that I enjoyed it from day one. It took me a looooong time to feel comfortable in a gym.

Once I saw amazing changes on the outside, I also noticed how my anxiety decreased after every single session.
From that day on, I knew I wanted to help likeminded people getting in to the fitness industry. That is the reason that I am now a Qualified Personal Trainer.

I know what it is like to go to the gym for the first time. I started where you are right now. You want to get fit, but your anxiety is holding you back. There is this fear of other people judging you plus you have no clue what you are doing at the gym. That is where I come in. I will first get you in for a FREE consult. We will talk, you can ask me questions about my mental health and we will see how I can help with improving your mental health.

What are you waiting for? Book in for a consult at or cal 0438044937

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